Repositório de estudos sobre dietas à base de plantas.

As dietas veganas e vegetarianas precisam ser muito bem planejadas pois alguns nutrientes são difíceis ou impossíveis de obter em quantidades adequadas apenas com alimentos vegetais. Por isso é muito importante conhecê-los e complementar sua dieta para manter a saúde ou o desempenho físico.

Se você planeja eliminar alimentos de origem animal de sua dieta, lembre-se de manter esses nutrientes em mente e tome suplementos dietéticos para ter certeza de que está obtendo tudo que seu corpo precisa.

Aqui compartilho uma coleção de artigos que avaliam os possíveis impactos negativos na saúde ao evitar alimentos de origem animal.

Este repositório será atualizado sempre que possível.

  1. Vitamin B12 deficiency and neuropsychiatric symptoms in Lebanon A cross-sectional study of vegans, vegetarians, and omnivores (2024)
  2. Common Nutritional Shortcomings in Vegetarians and Vegans (2024)
  3. Creatine supplementation research fails to support the theoretical basis for an effect on cognition - Evidence from a systematic review (2024)
  4. Nutritional strategies for managing iron deficiency in adolescents: Approaches to a challenging but common problem (2024)
  5. Correlation between vegetarian diet and oral health: a systematic review (2024)
  6. Bone Remodelling, Vitamin D Status, and Lifestyle Factors in Spanish Vegans, Lacto-Ovo Vegetarians, and Omnivores (2024)
  7. Adherence to different forms of plant-based diets and pregnancy outcomes in the Danish National Birth Cohort A prospective observational study (2024)
  8. Dietary protein intake in midlife in relation to healthy aging – results from the prospective Nurses’ Health Study cohort (2024)
  9. Vegetarianism and eating disorders - The subjective experience of healthcare professionals (2024)
  10. Evaluating the relationship between the nutrient intake of lactating women and their breast milk nutritional profile - A systematic review and narrative synthesis (2023)
  11. A microalgae docosahexaenoic acid supplement does not modify the influence of sex and diet on iron status in Spanish vegetarians or omnivores - A randomized placebo-controlled crossover study (2023)
  12. The prevalence of vegetarians, vegans and other dietary patterns that exclude some animal-source foods in a representative sample of New Zealand adults (2023)
  13. Vegetarianism and eating disorders The subjective experience of healthcare professionals (2023)
  14. Adoption of a Short-Term (4-Week) Vegan Diet as Part of ‘Veganuary’ Significantly Reduces Saturated Fatty Acid (SFA), Cholesterol, B12, and Iodine Intake in Omnivorous Individuals—An Observational Study (2023)
  15. Problemática nutricional de los niños vegetarianos y veganos (2023)
  16. Bone health biology and nutrition (2023)
  17. Evaluation of Protein Adequacy from Plant-Based Dietary Scenarios in Simulation Studies A Narrative Review
  18. Protein content and amino acid composition in the diet of Danish vegans a cross-sectional study (2023)
  19. Vegetarian diets and risk of all-cause mortality in a population-based prospective study in the United States (2023)
  20. Higher muscle protein synthesis rates following ingestion of an omnivorous meal compared with an isocaloric and isonitrogenous vegan meal in healthy, older adults (2023)
  21. Health aspects of vegan diets among children and adolescents  a systematic review and meta-analyses (2023)
  22. Food allergy - New risks through vegan diet Overview of new allergen sources and current data on the potential risk of anaphylaxis (2023)
  23. Plant-based diets, genetic predisposition and risk of non-alcoholic fatty liver disease (2023)
  24. Exploring Vegan Mothers’ Experiences of Making Food Choices for Infants and Young Children (2023)
  25. Selenium, Zinc, and Copper Status of Vegetarians and Vegans in Comparison to Omnivores in the Nutritional Evaluation (NuEva) Study (2023)
  26. Plant-based diet indices and lipoprotein particle subclass profiles A cross-sectional analysis of middle- to older-aged adults (2023)
  27. Risk of hip fracture in meat-eaters, pescatarians, and vegetarians - a prospective cohort study of 413,914 UK Biobank participants (2023)
  28. Prevalence of iodine deficiency among vegan compared to vegetarian and omnivore children in the Czech Republic cross-sectional study (2023)
  29. Nitrogen Balance at the Recommended Dietary Allowance for Protein in Minimally Active Male Vegans (2023)
  30. Vegan and vegetarian males and females have higher orthorexic traits than omnivores, and are motivated in their food choice by factors including ethics and weight control (2023)
    Iron bioavailability should be considered when modeling omnivorous, vegetarian, and vegan diets (2023)
  31. Dietary Zinc Deficiency–Associated Dermatitis in a Child (2023)
  32. Nutritional considerations for the vegan athlete. (2023)
  33. Assessment of nutritional status in the diagnostic evaluation of the child with growth failure (2023)
  34. Going Vegan for the Gain A Cross-Sectional Study of Vegan Diets in Bodybuilders during Different Preparation Phases (2023)
  35. Risk Assessment of Micronutrients Deficiency in Vegetarian or Vegan Children Not So Obvious (2023)
  36. An Analysis of the Nutritional Adequacy of Mass-Marketed Vegan Recipes
  37. The Hidden Dangers of Plant-Based Diets Affecting Bone Health: A Cross-Sectional Study with U.S. National Health and Nutrition Examination Survey (NHANES) Data from 2005–2018
  38. The Impact of a Vegan Diet on Many Aspects of Health: The Overlooked Side of Veganism
  39. The association between adherence to a plant-based diet and cognitive ageing (2023)
  40. Systematic review and meta-analysis of iodine nutrition in modern vegan and vegetarian diets (2023)
  41. Metabolic and nutritional biomarkers in adults consuming lacto-ovo vegetarian, vegan and omnivorous diets in Spain. A cross-sectional study (2023)
  42. Do all vegetarians have a lower cardiovascular risk? A prospective study (2023)
  43. The Risk of Breastfeeding on a Plant-Based Diet (2023)
  44. Secondary Hypogonadism due to Excessive Ingestion of (2022)
  45. Vitamin B12 Supplementation Adequacy in Australian Vegan Study Participants (2022)
  46. Serum creatinine as an indicator of lean body mass in vegetarians and omnivores (2022)
  47. Dietary identity and embitterment among vegans, vegetarians and omnivores (2022)
  48. Thyroid function tests of iodine deficiency goiter can mimic thyroid hormone resistance alpha (2022)
  49. Mind the B2: Life-Threatening Neonatal Complications of a Strict Vegan Diet during Pregnancy (2022)
  50. Healthful and unhealthful provegetarian food patterns and micronutrient intake adequacy in the SUN cohort (2022)
  51. Do Vegetarian Diets Provide Adequate Nutrient Intake during Complementary Feeding A Systematic Review (2022)
  52. Risk of hip fracture in meat-eaters, pescatarians, and vegetarians - results from the UK Women’s Cohort Study (2022)
  53. Positive association of unhealthy plant-based diets with the incidence of abdominal obesity - comparison of baseline, most recent, and cumulative average diets (2022)
  54. Mycotoxins in Serum and 24-h Urine of Vegans and Omnivores from the Risks and Benefits of a Vegan Diet (RBVD) Study (2022)
  55. Perspective: Vegan Diets for Older Adults? A Perspective On the Potential Impact On Muscle Mass and Strength (2022)
  56. Mycotoxins in Serum and 24-h Urine of Vegans and Omnivores from the Risks and Benefits of a Vegan Diet (RBVD) Study
  57. Vegans and vegetarians living in Nottingham (UK) continue to be at risk of iodine deficiency (2022)
  58. Nutrient Intake and Status in Adults Consuming Plant-Based Diets Compared to Meat-Eaters A Systematic Review (2021)
  59. The food system and climate change: are plant-based diets becoming unhealthy and less environmentally sustainable? (2021)
  60. Effects of dairy intake on anthropometric failure in children ages 6 to 23 mo consuming vegetarian diets and fulfilling minimum dietary diversity in India (2021)
  61. Plant-based diets and long-term health: findings from the EPIC-Oxford study (2021)
  62. Laser removal of tattoos in vegan and omnivore patients (2021)
  63. Dietary patterns and hip fracture in the Adventist Health Study 2: combined vitamin D and calcium supplementation mitigate increased hip fracture risk among vegans
  64. A Systematic Review of the Association Between Vegan Diets and Risk of Cardiovascular Disease (2021)
  65. Vegan Dietary Pattern for the Primary and Secondary Prevention of Cardiovascular Diseases (2021)
  66. Role of Plant-Based Diet in Late-Life Cognitive Decline Results From the Salus in Apulia Study (2021)
  67. Vegan Diet and Bone Health—Results From the Cross-Sectional Rbvd Study (2021)
  68. Plant-Based Dietary Quality and Depressive Symptoms in Australian Vegans and Vegetarians - a Cross-Sectional Study (2021)
  69. Adherence to the Vegetarian Diet May Increase the Risk of Depression - a Systematic Review and Meta-Analysis of Observational Studies (2021)
  70. Efficacy of Supplementation With Methylcobalamin (2021)
  71. Meat and Mental Health - A Meta-Analysis of Meat Consumption, Depression, and Anxiety (2021)
  72. Is There a Carcinogenic Risk Attached to Vitamin B12 Deficient Diets and What Should We Do About It Reviewing the Facts (2021)
  73. Growth, Body Composition, and Cardiovascular and Nutritional Risk of 5- to 10-Y-Old Children Consuming Vegetarian, Vegan, or Omnivore Diets (2021)
  74. Iodine Excretion and Intake in Women of Reproductive Age in South Australia Eating Plant-Based and Omnivore Diets A Pilot Study (2021)
  75. Consumption of Ultra-Processed Foods by Pesco-Vegetarians, Vegetarians, and Vegans: Associations with Duration and Age at Diet Initiation (2020)
  76. Intake and Adequacy of the Vegan Diet. A Systematic Review of the Evidence (2020)
  77. Vegetarian Diets and Eating Disorders in Adolescents and Young Adults - A Systematic Review (2020)
  78. Vegetarian and Vegan Diets and Risks of Total and Site-Specific Fractures - Results From the Prospective Epic-Oxford Study (2020)
  79. North American Society for Pediatric Gastroenterology, Hepatology, and Nutrition Position Paper Plant-Based Milks (2020)
  80. Hematological Parameters and Prevalence of Anemia in White and British Indian Vegetarians and Nonvegetarians in the Uk Biobank (2019)
  81. Vegan diet in children and adolescents. Recommendations from the French-speaking Pediatric Hepatology, Gastroenterology and Nutrition Group (GFHGNP) (2019)
  82. A Comparison of Dietary Protein Digestibility, Based on DIAAS Scoring, in Vegetarian and Non-Vegetarian Athletes (2019)
  83. Vegetarian diet and its possible influence on dental health A systematic literature review (2019)
  84. Field Deaths in Plant Agriculture (2018)
  85. Effect of restriction vegan diet's on muscle mass, oxidative status, and myocytes differentiation A pilot study (2018)
  86. Is Vegetarianism Healthy for Children (2018)
  87. Effect of Restriction Vegan Diet's on Muscle Mass, Oxidative Status and Myocytes Differentiation: a Pilot Study (2018)
  88. Position Paper Sipps-Fimp-Simp Diete Vegetariane In Gravidanza Ed Età Evolutiva (2017)
  89. Neuropsychiatric and Neurological Problems Among Vitamin B12 Deficient Young Vegetarians (2017)
  90. Vegetarian Diet and All-Cause Mortality - Evidence From a Large Population-Based Australian Cohort - the 45 and Up Study (2017)
  91. Mortality in Vegetarians and Comparable Nonvegetarians in the United Kingdom (2016)
  92. Vitamin B12 Among Vegetarians - Status, Assessment and Supplementation. (2016)
  93. Neurology of Nutritional Vitamin B12 Deficiency in Infants Case Series From India and Literature Review (2015)
  94. Cerebral Atrophy in a Vitamin B12-Deficient (2014)
  95. Vegetarian Diet, Seventh Day Adventists and Risk of Cardiovascular Mortality - A Systematic Review and Meta-Analysis (2014)
  96. Nutrition and Health – The Association Between Eating Behavior and Various Health Parameters - A Matched Sample Study (2014)
  97. Cobalamin Deficiency Clinical Picture and Radiological Findings (2013)
  98. Plasma Total Homocysteine Status of Vegetarians Compared With Omnivores - a Systematic Review and Meta-Analysis (2013)
  99. How Prevalent Is Vitamin B12 Deficiency Among Vegetarians (2013)
  100. Early Treatment Causes Clinicoradiological Reversal of Myelopathy Due to Vitamin B12 Deficiency (2013)
  101. Effect of Vegetarian Diets on Zinc Status a Systematic Review and Meta-Analysis of Studies in Humans (2013)
  102. Vegetarian Diets, Low-Meat Diets and Health a Review (2012)
  103. Vegetarian Diet and Mental Disorders - Results From a Representative Community Survey (2012)
  104. The Influence of Creatine Supplementation on the Cognitive Functioning of Vegetarians and Omnivores (2011)
  105. Vegetarianism, Female Gender and Increasing Age, but Not Cndp1 Genotype, Are Associated With Reduced Muscle Carnosine Levels in Humans (2010)
  106. Relationship Between Animal Protein Intake and Muscle Mass Index in Healthy Women (2009)
  107. Vitamin B-12 and Homocysteine Status Among Vegetarians - a Global Perspective (2009)
  108. Irreversible Subacute Sclerotic Combined Degeneration of the Spinal (2007)
  109. Mortality in British Vegetarians (2007)
  110. The Nutritional Adequacy of Plant-Based Diets (2007)
  111. Taurine Concentrations in the Diet, Plasma, Urine and Breast Milk of Vegans Compared With Omnivores (2007)
  112. How Does the Health and Well-Being of Young Australian Vegetarian and Semi-Vegetarian Women Compare With Non-Vegetarians (2006)
  113. Case report of 5 siblings malnutrition Rickets DiGeorge syndrome Developmental delay (2006)
  114. Vegetarianism and Eating Disorders - Association Between Eating Attitudes and Other Psychological Factors Among Turkish Adolescents (2005)
  115. Effect of Creatine and Weight Training on Muscle Creatine and Performance in Vegetarians (2003)
  116. Homocysteine and Cobalamin Status in German Vegans (2003)
  117. Vitamin B-12 Status, Particularly Holotranscobalamin Ii and Methylmalonic Acid Concentrations, and Hyperhomocysteinemia in Vegetarians (2003)
  118. Oral Creatine Monohydrate Supplementation Improves Brain Performance - a Double-Blind, Placebo-Controlled, Cross-Over Trial. (2003)
  119. Vegetarian Lifestyle and Monitoring of Vitamin B-12 Status (2002)
  120. Effect of Creatine Supplementation and a Lacto-Ovo-Vegetarian Diet on Muscle Creatine Concentration (2002)
  121. Signs of Impaired Cognitive Function in Adolescents With Marginal Cobalamin Status (2000)
  122. Choices for Achieving Adequate Dietary Calcium With a Vegetarian Diet (1999)
  123. The effect of diet on plasma homocysteine concentrations in healthy male subjects (1999)
  124. Staging Vitamin B−12 (Cobalamin) Status in Vegetarians (1994)
  125. Vegetarian Diets and Colon Cancer - the German Experience (1994)
  126. Vegetarian Diets and Children (1994)
  127. Menstrual Differences Due to Vegetarian (1991)
  128. Increased Risk of Vitamin B-12 and Iron Deficiency in Infants on Macrobiotic Diets (1989)
  129. Normal Reference Values for (1989)
  130. Nutrient Intake and Vitamin Status of Healthy French Vegetarians and Nonvegetarians (1989)
  131. Plasma and Urine Taurine Levels in Vegans (1988)
  132. Serum Vitamin B12 and Blood Cell Values in Vegetarians (1982)
  133. Malnutrition in infants receiving cult diets a form of child abuse. (1979)
  134. Why He renounced Vegetarianism (1890)

Nenhum comentário:

Tecnologia do Blogger.